MERRY CHRISTMAS! WE ARE CLOSED UNTIL 17 JAN 2022, ALL ORDERS WILL BE SENT OUT AFTER 17 JAN 2022

MINIBAND WORKOUT

Next up in our series of simple workouts you can do ANYWHERE ANYTIME, have a look at our miniband workout, it will get those legs and glutes fired up. Aim is to go through each round of five exercises without resting and then taking a 60 second break between each of the rounds. Target between 3-5 rounds. LET’S GO! 

 

For something extra, our complete UNIT NINE SWEAT PACK offers you 5 different product you can take wherever you go, with loads of extra exercises to help you get your sweat on.   

 1) Crab Walks

10 - 15 reps

   

2) Jumping Squats

10 - 15 reps

    

3) Kick Backs

15 - 20 reps

 

4) Glute Bridges

15 - 20 reps

  

5) Clams

15 - 20 reps

 

 

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