Posted on January 18 2017
I’m really excited to be working with Unit Nine and I’ve been passionate about health and fitness for a very long time! I’ve been working in the corporate world for 10 plus years and early in 2015 I started a Bachelor of Health Science in Nutrition and Dietetics at Endeavour College in Sydney. Prior to that in 2012 I completed my Cert III and IV in fitness and learning the science behind how our bodies work and the impact that food has from causing disease to its healing powers is something I find fascinating.
I don't believe in fad diets and my nutrition philosophy focuses around helping people to change their eating habits for the long term. By ditching processed foods and consuming more whole foods you can not only feel great and reduce risk of disease, but maintain a healthy weight without ever having to ‘diet’ and throughout 2017 I will be sharing with you lots of tips to help supplement your health and exercise goals.
What is your favourite way to get sweaty?
Can I have four or is that too greedy? Running, swimming, yoga and circuit training!
Where is your favourite spot to get your sweat on?
Running and circuits definitely get me the sweatiest.
What is your motto/saying?
Be savvy. Be healthy!
Would you rather have pigs trotters for feet or lobster claws for hands?
Hmm probably lobster claws for hands.