We love to create simple workouts you can do ANYWHERE ANYTIME, so we wanted to share with you our slider workout, it will give you a burn! Move through all five exercises without any rest, after each round rest for 60 seconds and go again ...…. aim for between 3-5 rounds! GO!
You can also find more exercises here which you can do with our complete UNIT NINE SWEAT PACK.
1) MOUNTAIN CLIMBERS
15-20 reps
2) LUNGE
10 reps each leg
3) ARM SLIDE OUTS
8-12 reps
4) PLANK & KNEES IN
8-12 reps
5) LEGS SLIDE OUTS
8-12 reps
