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SLIDER WORKOUTS

We love to create simple workouts you can do ANYWHERE ANYTIME, so we wanted to share with you our slider workout, it will give you a burn!  Move through all five exercises without any rest, after each round rest for 60 seconds and go again ...…. aim for between 3-5 rounds! GO!

 

You can also find more exercises here which you can do with our complete UNIT NINE SWEAT PACK.

 

1) MOUNTAIN CLIMBERS  

15-20 reps 

 

UNIT NINE MOUNTAIN CLIMBER WITH CORE SLIDER  UNIT NINE mountain climber with core sliders

 

2) LUNGE

10 reps each leg 

 

 UNIT NINE lunge with core slidersUNIT NINE lunge with core sliders

 

3) ARM SLIDE OUTS

8-12 reps 

 

 UNIT NINE arm slide out using core slider UNIT NINE arm slide out using core slider

 

4) PLANK & KNEES IN  

8-12 reps 

 UNIT NINE plank and tuck using core slider UNIT NINE plank and tuck using core slider

 

5) LEGS SLIDE OUTS

8-12 reps 

 UNIT NINE leg slide out using core sliderUNIT NINE leg slide out using core slider

 

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