Introducing Amy Savage Nutrition
You will have seen Amy’s amazing blog posts for UNIT NINE on everything from nutritious breakfast options , the health benefits of yoga to a health hot chocolate already! We love working with Amy who has a huge passion for scientific data based nutrition advice which is essential in this day and age of advice given out on Instagram with ZERO facts behind it!
Tell us a little about your business and what it is all about?
I’m a qualified Nutritionist BHSc and currently offer nutrition consultations both online and in Sydney CBD. There are a few areas of nutrition that I particularly love and they are weight management, gut and skin health and my half marathon training now has me obsessed by sports nutrition!
Why are you so passionate about holistic wellness?
I’ve experienced my own health challenges over the years and food choices can really make a big difference to health. We are all different and respond differently to not only diet, but lifestyle choices and I want to help people to life their healthy best life, but also a balanced one.
What is your prize in this collaboration?
A one hour dietary analysis consultation and 2-week meal plan!
What is next for you?
There are lots of exciting things in the pipeline at the moment and I’m currently developing a range of meal plans that will be designed to be not only healthy, but backed by science – I want nutrition advice to be more accessible to more people and much less of an expensive luxury. The plans will include more of the ‘why’ behind the food as well as being healthy, balanced and of course, taste great!
Where would we find you getting your sweat on?
I’m currently training for the half marathon so you might see me running anywhere around the Eastern suburbs or Sydney CBD, running with The 440 in Bronte on Saturdays and I also love pilates twice a week at Fluid Form 2031.
Where is your favourite spot to refuel?
There’s way too much choice near me to choose!
Website : www.amysavagenutrition.com
Instagram handle: @amysavagenutrition
Facebook handle: @amysavagenutrition
